Surfing agus Yoga

Posted on February 28, 2013

Scíth a ligean Athchóirigh agus Athnuaigh

Combine surfing and yoga for the perfect active holiday, focused on improving your fitness and well-being. We believe there is nothing better than nourishing and balancing the body and mind through a daily diet of vitalising yoga, serene surf and wholesome food in a tranquil environment. Our friendly, highly experienced team will help you develop your own yoga practice, take you surfing in perfect waves – and create the perfect holiday.

Gach Leibhéal Fáilte

Is cuma cén do leibhéal taithí go bhfuil ár gcuid pacáistí oiriúnach do surfers bhfuil suim acu i Yoga, yogi don mian leo a fhoghlaim go surf nó iad siúd atá thosaitheoirí nó taithí acu sa dá.

We have an fantastic in-house yoga instructor. Miri leads sessions every morning and evening in the garden of our Lodge. She does a unique blend of Hatha, Ashtanga, Vinyasa flow and Yin yoga inspired classes. With focus on realignment, building strength and flexibility while stilling the mind and releasing stress through meditation and relaxation techniques.

Practice Yoga in a breathtaking location. Surf in Portugal's perfect warm water waves. Sleep and relax in our laid lodge, and eat incredibly well to restore, revive and feel amazing.

Laethanta saoire beag bídeach whale surf thaisceadh Phortaingéil (21 21 de)

Cén fáth Yoga agus Surfing dul as láimh a

The disciplines of yoga and surfing go hand in hand, as both benefit from the physical and mental enhancements as a result of one another. The physical benefits ar chleachtadh Yoga mar measc surfer cothromaíocht níos fearr agus solúbthacht, chomh maith leis an Chomh maith croí agus neart coirp.

An sochair mheabhrach of yoga for surfers include an increased sense of díriú agus feasacht to the human form and body. Concentration on your body and how it is reacting often brings calmness to the mind, and to the breath. As a surfer, awareness of your breath and how you breathe bring the natural rhythm and flow of the body into consciousness. This more rhythmic body focuses your surfing on the core skills of balance and internal rhythm.

Sochair do Surfing

Practicing yoga increases feasacht of your body, as yoga often requires you to make small, subtle movements to improve alignment which increases comfort in your own body, improves posture and self-confidence. Translated to surfing, this leads to better balance on your surfboard, a more rhythmic approach to paddling and moving on the board, as well as an increased awareness of your connection to the water, the waves, and your board.

Laethanta saoire beag bídeach whale surf thaisceadh Phortaingéil (2 21 de)

Ag fanacht ag Tiny Whale Surf Lodge

Seomra Roinnte Seomra Príobháideacha Seomra folctha ensuite Seomra snug Cineálacha só
Márta, Samhain 405 € 475 € 545 € 510 € 426 €
Aibreán, Bealtaine 440 € 510 € 580 € 580 € 496 €
Meitheamh, Meán Fómhair, 500 € 598 € 668 € 675 € 556 €
Iúil, Lúnasa 556 € 668 € 745 € 766 € 591 €
Deireadh Fómhair 475 € 573 € 643 € 650 € 531 €

Tá bricfeasta buffet delicious san áireamh leis an lóistín

seomraí príobháideacha agus praghsanna tent clog só bunaithe ar dhá daoine a roinnt

Shorter agus tréimhsí níos faide ar fáil

Cad atá san áireamh?

  • 5 x 1 hour yoga sessions
  • Gach mataí Yoga ar fáil
  • 5 lá iomlána surfing
  • Ceachtanna 10 le cóiste surf gairmiúil
  • Gach trealamh surf ag teastáil
  • Iompar go dtí na tránna is fearr
  • lón pacáilte laethanta 5 sláintiúil
  • laethanta 7 bricfeasta delicious
  • Accommodation of your choice
  • Úsáid a bhaint as gach áis Surf Lodge
  • Jah Shaka fhoireann ar láimh 24 / 7
  • 10% lascaine ar ár siopa surf

Cóiríocht Malartacha

Maidir le cíos eisiach i rith na bliana do ghrúpaí níos mó agus do theaghlaigh déan teagmháil linn tríd ár bhfoirm áirithinte

Leabhar Anois

G|translate Your license is inactive or expired, please subscribe again!