Goddess pose is one of my all time favourite poses, I included it daily, not only in my own practice, but also while teaching. It builds strength, flexibility and is a very empowering, strong pose encouraging you to bring out your inner god/goddess!

This week we look at breath awareness, with this simple exercise you can do anywhere! Practise your breathing and you'll see huge differences to your yoga practise.

Triangle pose is an all round perfect pose for surfers and office workers! Building strength, releasing tension, opening and stretching out your tired shoulders and chest after a days surfing the waves, or surfing the web.

As we know, surfing requires upper body strength, not only for all that paddling but also for popping up. This week we look at Cobra and it's benefits!

This week we are starting off with the basics, to get you limber and ready for those summer surf sessions! Downward Dog an amazing pose for the whole body, and one which really focuses on upper body strength.

Improve your paddle power and catch more waves! Find out what you can learn from Kelly Slaters technique.

The takeoff is the bread and butter for every single surfer. Without it, you cannot surf. Master this, and worlds will open up for you. Read on to get the perfect technique!

So you’re surfing well, and it’s time to choose some new fins! Why? Because colourful fins make you faster! That’s why! Just kidding. Read on to find out how to get the right fins for you.

This is something that nearly everyone gets stuck on. And it’s probably a good thing you did. Buying a surfboard isn’t cheap. You need to make the right choice. Hints here!

In this useful little flick, you are shown exactly how to make a surf video. A must watch for any aspiring surf movie enthusiast!