In the right conditons (summer junk, winter slop), it's evident that Firewire have succeeded in creating nothing short of a masterpiece, even if it does look like something my kid made with play-dough.

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Goddess pose is one of my all time favourite poses, I included it daily, not only in my own practice, but also while teaching. It builds strength, flexibility and is a very empowering, strong pose encouraging you to bring out your inner god/goddess!

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This week we look at breath awareness, with this simple exercise you can do anywhere! Practise your breathing and you'll see huge differences to your yoga practise.

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Why March and November are the secret surf months in Portugal. Best waves of the year, beautiful deserted beaches, cheap flights. Now's the time to visit!

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Triangle pose is an all round perfect pose for surfers and office workers! Building strength, releasing tension, opening and stretching out your tired shoulders and chest after a days surfing the waves, or surfing the web.

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In the right conditons (summer junk, winter slop), it's evident that Firewire have succeeded in creating nothing short of a masterpiece, even if it does look like something my kid made with play-dough.

Read more