As we know, surfing requires upper body strength, not only for all that paddling but also for popping up. This week we look at Cobra and it's benefits!

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This week we are starting off with the basics, to get you limber and ready for those summer surf sessions! Downward Dog an amazing pose for the whole body, and one which really focuses on upper body strength.

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We're going to share a secret of the Algarve...October is the secret summer month that airlines and holiday makers don't know about!

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